Room by Room

Joseph Ferrari: The Psychology of Clutter | Room by Room #6

Have you ever felt anxious whenever you looked around your cluttered home? But then you found it too emotionally stressful when you decluttered? Clutter has been found to increase stress, but many people avoid decluttering because they find it overwhelming or because they ‘don’t have time.’ 

Meet Joseph Ferrari

Rev. Dr. Joseph Ferrari is a researcher and Vincent DePaul Distinguished Professor of community psychology at DePaul University, Chicago, IL. He is also a Catholic Permanent Deacon for the Diocese of Joliet, IL. 

Rev. Dr. Ferrari is the guest for several podcasts and blogs for Psychology Today about procrastination, and he is considered the leading researcher of chronic procrastination. His consumer book, Still Procrastinating? The No Regrets Guide to Getting it Done, with J Wiley & Sons, is sold internationally.

Additionally, Rev. Dr. Ferrari is also listed in important professional associations, including the American Psychological Association, Association for Psychological Science, Div. 27 SCRA, Div. 8, Soc for Personality & Social Psychology, Eastern Psychological Association, and Midwestern Psychological Association. His great achievements and experiences as a speaker, journal editor, and professor invite a lot of people to learn more about community psychology.

About the episode

In this episode hosted by Gabriella Joustra, Rev. Dr. Ferrari shared that he had written a personal growth book about this specific topic, clutter and procrastination, in late 2010. He analyzes disorganization into four different domains, including the impact on the livability of your space; the impact on your relationships with others; the financial impact; lastly, digital and electronic waste.  

He said there is no significant difference between genders regarding disorganization or clutter problems. It’s more apparent to females because men tend not to seek help/solutions when coming face to face with clutter issues.

Additionally, he advised that it is important to differentiate what you need and want because, for instance, you don’t have to change your gadget every time the newest model comes out, or you don’t have multiple cars for one person. You want those things but don’t necessarily need them in your everyday life.

In conclusion

A cluttered space affects not only your well-being but also your family relationships and financial aspects. The more clutter people have, the lower their life satisfaction. It is important that one detach himself/herself emotionally from the things that are unimportant and give oneself adequate time to declutter.

Be the first to see our next episode. Follow us on social media to stay updated:

YouTube

Facebook

Instagram

Twitter

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcast

Spotify

Amazon

iHeart Radio

Podbean

PlayerFM

Podchaser

Google Podcast

Zoe Francisco

Recent Posts

Overcoming Learned Helplessness During Political Instability and Economic Hardship

News from social media, TV, or printed media is a great way to keep up…

2 days ago

The Power of “Yes, And”: Cultivating Self-Compassion for a More Balanced Life

Many people get stuck in a cycle of constant self-criticism. They believe pushing themselves with…

4 days ago

How Minimalism Informs Functional Living Spaces for People With OCD

Everyone deserves a comfortable home environment, and those with mental health conditions shouldn’t be exempted.…

4 days ago

The Ultimate Guide to a More Sustainable Living Space

In today’s fast-paced world, houses get cluttered just as fast, causing greater stress and disorganization.…

1 week ago

Addressing Barriers to Effective Partner Support in Prenatal Care

Are you an expectant father anticipating your unborn child? It's such an exciting time, but…

1 week ago

Are You Ready for Marriage? A Complete Guide to Marriage Readiness

What’s the first thing on your mind when you think about marriage? Is it to…

1 week ago