Anger, often stigmatized among emotions, is a powerful force that can make us feel like a volcano ready to erupt; however, there are healthy outlets to express these emotions without lingering on the edge of constant agitation.
Jessica Chu is a principal clinical psychologist who developed an interest in mental health during high school. Her motivation stems from her experiences with family struggles and the challenges immigrants face in society.
Jessica pursued psychology through university and now runs her own practice focusing on culturally and linguistically diverse populations. She follows a conversational and collaborative therapy approach.
Jessica specializes in understanding personal boundaries, reflecting on triggers, and finding healthy ways to release anger.
In this episode hosted by Dina Sargeant, Jessica Chu discusses the corrosive effect of anger and how to avoid it.
Jessica discussed personal boundaries and managing anger. She explained the consequences of unresolved anger and the importance of listening and asserting boundaries during conflicts.
Jessica provided practical tips to manage and process anger effectively. She encouraged individuals to take control of their anger for better mental health and relationships.
Despite its bad rep, anger can be a healthy emotion if appropriately managed. Individuals can navigate anger with greater efficacy by actively listening, asserting boundaries, self-reflecting, focusing on emotional regulation, and seeking compromises in conflicts.
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