Self-improvement Atlas

Jacqui Senn: Creating Appropriate Boundaries With Those Closest to Us | Self-Improvement Atlas #3

Setting boundaries is one way to take care of yourself; you create and apply them through your actions. But how do you set appropriate boundaries with those closest to you? And how does it affect our personal development?

Meet Jacqui Senn

Jacqui Senn is a licensed mental health counselor and motivational speaker. She

has been motivating people for the past 10 years through written words, speeches, and group work. She discovered her passion for this work by sharing some of her life experiences with others.

She graduated in 2019 from Cambridge College with a Master’s in Mental Health Counselling and is a licensed LMHC in the state of Massachusetts. She realized that through her writing, speaking, and group work, people were experiencing transformations in their self-confidence and changed reactions when obstacles presented themselves in their lives. Up to this day, she has expanded her services to include individual therapy.

About the episode

In this podcast episode hosted by Aditi Kutty, Jacqui explained that boundaries are things that keep you safe, and keep people either away or closer to you. And it is how you separate your work and personal lives.

Jacqui also emphasized the need for personal development. Because through it, you are going to look within yourself and constantly evaluate yourself. This enables you to assess and develop the areas you need to improve.

She also said that boundaries need to change and that you need to keep checking on the boundaries to see where you are because through this you can create a better work-life balance.

In conclusion

Each individual needs to set boundaries because it is a form of self-care, and you must stand up for yourself and protect what is important to you. Knowing your limitations enables you to respect yourself and earn the respect of others.

Be the first to see our next episode. Follow us on social media to stay updated: 

YouTube

Facebook

Instagram

Twitter

You can also subscribe and listen to the show on your preferred podcasting platforms: 

Apple Podcasts

Spotify

Amazon 

iHeart Radio

Podbean

Zoe Francisco

Recent Posts

Ready to Let Go of Work? Here’s How to Prepare for a Secure Retirement

Is retirement reaching you faster than you imagined? Many people are in the same boat,…

3 days ago

How to Create Your Personalized Garden Routine

Joy should be the essence of gardening, not frustration. What begins as a calming pastime…

4 days ago

Debunking Food Waste Myths: Is Ugly Food Bad for Us?

Have you ever passed by a bumpy potato or a crooked carrot at the grocery…

5 days ago

How Busy Parents Can Carve Out Mindful Time for Their Toddlers

In today's world, many parents find themselves caught in a constant juggle between work, home,…

6 days ago

How to Create Gender Equality in Relationships

Welcome to the 21st century, where love is all-embracing and relationships aim to be equal…

1 week ago

How a Mindful Skincare Routine Improves Both Skin Health and Self-Image

For many people, skincare is just another box to check off on an already packed…

2 weeks ago