Iris Lesser, Ph.D.: Postpartum Diversity — Beyond Stigma to Wellness | Raising Parents #57

This episode takes a sensitive yet important look at postpartum experiences. It features guidance from Iris Lesser to help new mothers prioritize self-care during this transformative time.

Meet Iris Lesser, Ph.D.

Iris Lesser is an Assistant Professor in the School of Kinesiology at the University of the Fraser Valley and a certified exercise physiologist. Her research centers around finding innovative ways for diverse populations to be physically active across the lifespan, with a specific focus on the psychosocial benefits of physical activity for postpartum women and those affected by cancer.

Through her work, Iris challenges common misconceptions about postpartum weight and body changes, and examines how societal pressures and social media trends can contribute to harmful weight stigma. She advocates for strategies like self-compassion, reframing physical activity, and partner support to help new mothers navigate this transformative life stage.

About the episode

After her postpartum journey bringing her first child into the world, she noticed support seemed aimed more at the baby than the mom’s wellbeing. This experience left a lasting impression, leading Iris to believe that postpartum isn’t just 6 weeks as commonly defined. For her, the emotional and psychological effects can last far beyond that short timeline, even up to a year or longer. But it’s so helpful to remember that some struggle is normal and being kind to yourself is key—especially on the really hard days.

Light exercise is recommended not just for weight loss goals but also for its mental health perks. Yet Iris also emphasizes the power of rest. With a new baby in the house, catching naps when you can goes a long way to avoid burnout.

Nutrition matters too during postpartum recovery. But Iris suggests focusing on healthy options that are accessible, and letting partners share this responsibility so you have more time for you.

When going through postpartum, It’s also crucial to accept the changing bodies and compare yourselves not to who you were before but to how capable you feel now. Finding community with others walking this path can help reduce isolation as well.

Here are some strategies on how to manage postpartum wellbeing:

Practice self-compassion. Be kind to yourself, especially on harder days. Accept some days will be more difficult than others.
Engage in light movement daily if able. Reframe physical activity for mental health benefits rather than weight loss. Some movement is better than none.
Eat nutritious foods as able when taking care of an infant. Partners can help make healthy options more accessible.
Do perception checks when feeling negative. Reframe challenges and appreciate things going well.
Seek medical help if experiencing postpartum depression symptoms. Don’t dismiss struggles as “normal.”

In conclusion

This episode encourages people to think not just about the challenges and solutions surrounding postpartum care but also how much further society still has to go. True progress will come from valuing each woman exactly where she is, without judgment or conditions.

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