This podcast covers various aspects related to autonomy and help-seeking behavior. The guest, Ghassani Swaryandini, delves into the significance of autonomy in seeking help, how it influences individuals’ decision-making process, and the barriers that may hinder people from seeking help.
Ghassani Swaryandini is a psychologist and PhD candidate at the University of Queensland. Her work centers on understanding and mitigating biases to enhance judgment and decision-making. She is passionate about empowering adolescents by teaching them how to identify and overcome cognitive biases. She aspires to enable them to make more informed career decisions and improve their overall well-being.
During the podcast episode, Ghassani and host Joahanna Wickramaratne engage in a detailed discussion on autonomy’s role in help-seeking. Ghassani begins by defining autonomy as an individual’s capacity to make independent decisions and take control of their actions. She emphasizes that autonomy should be considered in the context of help-seeking, as some individuals may perceive seeking help as a loss of autonomy or a sign of weakness.
The conversation then delves into the factors that can influence help-seeking behavior. These factors include cultural influences, societal expectations, and personal beliefs that may either encourage or hinder individuals from seeking assistance. Ghassani highlights the importance of creating a supportive environment that respects individuals’ autonomy and empowers them to make choices aligned with their values and needs.
Ghassani offers practical strategies to help listeners overcome hesitation and take proactive steps toward seeking help.
The podcast episode on autonomy’s role in help-seeking highlights the significance of autonomy in helping. The discussion emphasizes that seeking assistance should not be viewed as a loss of autonomy or a sign of weakness but rather as a strength and an opportunity for personal growth and well-being.
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