Codependency is a complex behavior pattern in families that strains relationships and hinders growth. Discovering codependent behaviors and improving relationships are crucial for a happy family.
Dr. Lauren D. Pitts is a licensed Marriage & Family Therapist, Sports Family Therapist, and Life Coach. She follows a holistic, systematic approach focused on solutions and strength.
Dr. Lauren treats individuals, couples, families, and groups, including scholar-athletes and professional athletes.
Dr. Lauren is passionate about helping ethnic minorities and breaking the cycle of dysfunction in families.
In this episode hosted by Dina Sargeant, Dr. Lauren D. Pitts addresses the impact of codependency on the family system.
Dr. Lauren emphasized taking responsibility, setting boundaries, and engaging in individual work to break free from codependency.
Dr. Lauren also stressed addressing and healing trauma and mental health issues and seeking therapy for overall well-being.
If your family is going through some tough times because of codependency, don’t worry; it’s super common, and there are ways to work through it. Focus on building healthy relationships with each other, and don’t be afraid to seek help from a therapist. It’s all about caring for each other and ensuring everyone feels good.
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