Get ready to learn how to effectively manage digital devices to boost productivity and well-being. Explore how balancing work and leisure on these devices can prevent burnout while enhancing efficiency. Tune in to accomplish more while maintaining a healthy balance between work and life.
Deb Lee is a Digital Productivity Coach, Certified Professional Organizer®, speaker, and productivity consultant. She helps entrepreneurs and small business owners refine their workflows and leverage technology to achieve more each day. Her work has been featured in various media, and she has had partnerships with notable brands, such as Rubbermaid, Neat Company (where she was featured in a TV ad), Bynder, and Xfinity Mobile.
Her resourcefulness has been beneficial in her own business. She enjoys sharing valuable insights with others and is known for her enthusiasm. Deb finds great satisfaction in helping individuals overcome specific productivity challenges, discovering unique products or services, and witnessing the moment when they fully understand a new concept.
In this episode of Work in Progress, Deb Lee discusses how to mindfully manage digital devices to improve productivity and well-being. She emphasizes the importance of setting boundaries with technology to avoid imbalances between work, personal life, and relationships. Deb suggests various practical methods to foster more meaningful connections.
Deb Lee discusses the concept of digital productivity, emphasizing both file organization and using technology to enhance efficiency. She stresses the importance of mindful device management to prevent imbalance and promote well-being, suggesting setting boundaries for technology use. Deb offers practical advice for breaking habits and advocates for intentionally creating space for positive thoughts and mindful actions.
Deb Lee and Joahanna Wickramaratne discuss practices for managing digital habits and device usage to improve productivity and well-being. Deb emphasizes the importance of setting realistic goals and starting with small, manageable steps to change behavior. She advises listeners to reward themselves for consistency and to view these incremental changes as a path toward meeting their “future self,” promoting a sense of accomplishment and sustained motivation.
Ultimately, managing digital habits and devices effectively requires setting achievable goals and taking small, consistent steps toward change. Rewarding oneself for consistency and viewing incremental progress as a path toward meeting a more mindful “future self” is essential. By committing to even a 1% improvement each day, individuals can transform their relationship with technology and cultivate a more productive and fulfilling life.
Be the first to see our next episode. Follow us on social media to stay updated:
You can also subscribe and listen to the show on your preferred podcasting platforms:
Have you ever wondered if it's possible to work from home with a toddler? Managing…
In the modern world, the nutritional value of food is often secondary to convenience, and…
Historically, wealth and innovation have been deeply related. From the patronage of Renaissance inventors to…
If you're reading this, there's a good chance you've felt the pull of perfectionism yourself,…
You might not know this, but love is much more than just feelings; it is…
Beliefs are the invisible architects of life. They influence your interpretation of events, your relationship…