Reloscope

Cynthia Flores M.A. LMFT: The Power of Self-Worth — Overcoming Codependency in Love | Reloscope #55

Overcoming codependency in romantic relationships is achievable without separation if you know how to cultivate your self-worth. Whether you’re grappling with codependency issues or seeking to enhance your self-worth, this episode promises valuable insights. Tune in to explore the role of self-worth in overcoming codependency in romantic relationships.

Meet Cynthia Flores, M.A., LMFT

Cynthia Flores is a licensed marriage and family therapist in California, USA, and a heal and manifest coach. She supports individuals in rediscovering their true selves beyond past traumas, facilitating healing and empowering them to manifest a more genuine, satisfying life while fostering healthy relationships.

About the episode

In this interesting episode of Reloscope, Cynthia Flores discusses the foundational elements of relationships and observes that while modern relationships face higher rates of divorce and less commitment to personal growth, she believes in the potential for healing within relationships. She defines codependency as a pattern stemming from childhood trauma. She highlights how codependency can lead to conflict, enabling behaviors, and a lack of individual autonomy within partnerships.

Cynthia discusses reliance and healthy reassurance in romantic relationships. She suggests that cultivating self-worth through healing and self-exploration is key to avoiding and overcoming codependency. Cynthia advises partners to address codependent behaviors with empathy, respectful communication, and clear boundaries.

Cynthia addresses common misconceptions about codependency, highlighting how it often stems from unresolved trauma rather than simple behavioral patterns. She emphasizes the importance of trauma-informed therapeutic approaches along with self-help strategies.

In conclusion

In this episode, Cynthia Flores deeply explores the complexities of relationships and codependency, debunking misconceptions and offering profound insights. Her emphasis on trauma-informed approaches underscores the deep-rooted nature of codependency. Cynthia encourages listeners to embark on a journey towards more fulfilling and authentic connections, grounded in self-worth and mutual growth.

Be the first to see our next episode. Follow us on social media to stay updated:

YouTube

Facebook

Instagram

Twitter

Pinterest

TikTok

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts

Spotify

Amazon

iHeart Radio

Podbean  

PlayerFM

Podchaser

Google Podcast

Nadine Aref

Recent Posts

Ready to Let Go of Work? Here’s How to Prepare for a Secure Retirement

Is retirement reaching you faster than you imagined? Many people are in the same boat,…

5 days ago

How to Create Your Personalized Garden Routine

Joy should be the essence of gardening, not frustration. What begins as a calming pastime…

6 days ago

Debunking Food Waste Myths: Is Ugly Food Bad for Us?

Have you ever passed by a bumpy potato or a crooked carrot at the grocery…

7 days ago

How Busy Parents Can Carve Out Mindful Time for Their Toddlers

In today's world, many parents find themselves caught in a constant juggle between work, home,…

1 week ago

How to Create Gender Equality in Relationships

Welcome to the 21st century, where love is all-embracing and relationships aim to be equal…

2 weeks ago

How a Mindful Skincare Routine Improves Both Skin Health and Self-Image

For many people, skincare is just another box to check off on an already packed…

2 weeks ago