Articles – Wellbeing

The Healing Power of Pets: How Loving Animals Improves Your Well-being

Pets bring more colors to pet owners' lives. They may act as simple companions, best friends, and sometimes like a…

11 months ago

Standing Up for Yourself: It’s Called Assertiveness

Are you tired of feeling like you always have to comply with what other people want, even when it doesn't…

11 months ago

Take a Walk in the Woods; Your Well-Being Will Thank You

The modern world as you know it is undoubtedly fast-paced — people tend to dedicate most of their time studying,…

12 months ago

Eco-Literacy and Emotional Connectedness to the Natural World

The world is facing the irreversible impacts of global warming. With many adversities of this crisis, such as extremities of…

1 year ago

Emotional, Cognitive, or Compassionate: How Do You Empathize With Others?

Do you sometimes find it difficult to resonate with other people emotionally when they share their problems and personal distress…

1 year ago

Biophilic Design and Well-Being: How are They Related?

It is common knowledge that nature brings many benefits to people’s lives. Outdoor areas of rich natural landscapes often become…

1 year ago

10 Ways to Keep Moving Towards Your Goals

Goals are important, but sometimes it can be challenging to fulfill them. How many times have you found yourself staring…

1 year ago

How Can Being Open-Minded Help You Flourish?

Open-mindedness is considered the quality of being willing and able to consider alternative perspectives that are different or new to…

1 year ago

Self-compassion: How to be a Good Friend to Yourself?

Everyone has had some bad days. It could be from making mistakes at school, at work, or some specific events…

1 year ago

Understanding the Role of Emotions: How Emotional Intelligence Helps

Emotions are complex reaction patterns that can play an important role in many different areas of human behaviors and relationships.…

1 year ago