Articles – Wellbeing

Protect Your Digital Well-Being Through Digital Media Literacy

Ever feel bombarded by news alerts, social updates, and a constant stream of online content? The constant buzz of the…

1 year ago

Harnessing the Power of Reframing To Enhance Mental Health

Life sure moves fast these days, doesn't it? The demands of everyday living just keep piling up. This can leave…

1 year ago

Sensory Gardens for Urban Dwellers: Creating an Oasis in Limited Space

Imagine walking into a place filled with lush greenery and beautiful flowers, a place where you can see the sunlight…

1 year ago

Beyond the 9-to-5: How to Achieve Work-Life Balance

Finding the balance between the demands of work and the need for personal fulfillment can often seem unreachable in today's…

1 year ago

How to Cultivate Sexual Empowerment: The Intersection of Agency, Pleasure, and Well-Being

Sexuality is a multifaceted aspect of human experience, encompassing personal, social, physical, emotional, and spiritual dimensions. Sexuality is considered fundamental…

1 year ago

How Healthy Financial Habits Foster Financial Well-Being

Maintaining healthy financial habits is important, as your personal financial issues will help you achieve your life goals. Nevertheless, many…

1 year ago

Exploring the Link Between Physical Recreation and Mental Well-Being

Physical recreation protects against life's rigors by fostering positive emotions linked to personal fulfillment and mental well-being. It emphasizes enjoyment…

1 year ago

Laugh Your Way to Well-Being With the Healing Power of Humor

Ironically, people are dealing with more physical and mental disorders and widespread stress during a period of unprecedented advancement. Despite…

2 years ago

Maintaining Social Well-Being in the Workplace

People are naturally attracted to pursue genuine social connections as part of fulfilling their needs, but workplaces can be isolating.…

2 years ago

Beyond the Classroom: A Journey Into the Mind-Transforming Power of Learning

Have you ever considered the complex relationship between learning and mental wellness? In the ever-evolving world of education, this relationship…

2 years ago