Articles – Wellbeing

Zest for Life: A Character Strength for Well-Being

Do you often feel trapped in daily routines? A lot of people do. The never-ending grind can often leave people…

2 weeks ago

How to Foster Fairness for Inner Peace

That sinking feeling of being overlooked, misunderstood, or mistreated is a common human experience. Perhaps a friend dismissed important needs…

3 months ago

How Your Digital Persona Affects Mental Health

Over the last decade, digital spaces have evolved at a lightning-fast speed. Your digital persona has evolved beyond just a…

4 months ago

How Community Engagement Activities Enhance Social Bonds

Even though you are living in a time of constant connection through your smartphone, social media, or group chats, you…

5 months ago

How People Practice Gratitude in Different Cultures for Well-Being

Being grateful is a simple yet profound practice, expressed in unique ways around the world. From slurping soup in Japan…

5 months ago

How Financial Literacy Improves Financial Well-Being

Living as an adult often comes with many financial problems. From managing money to cover daily necessities and life improvements,…

6 months ago

How to Connect With Nature for Better Health

In today’s fast-paced, tech-heavy world, many people feel an increasing sense of disconnection from others, from themselves, and most notably,…

7 months ago

Why Lying is Bad for Your Health and Well-Being

Everyone has lied at some point. It could be a little white lie to spare someone’s feelings or even exaggerating…

7 months ago

Embracing Discomfort to Grow

Growth requires exploring the unknown. Taking this leap of faith is daunting due to the risks, discomfort, and fear of…

8 months ago

How to Make Your House a Sanctuary

It's easy to feel overburdened by the commotion of modern living. Long workdays, social engagements, and continuous noise can exhaust…

8 months ago