Articles – Wellbeing

How Community Engagement Activities Enhance Social Bonds

Even though you are living in a time of constant connection through your smartphone, social media, or group chats, you…

2 weeks ago

How People Practice Gratitude in Different Cultures for Well-Being

Being grateful is a simple yet profound practice, expressed in unique ways around the world. From slurping soup in Japan…

1 month ago

How Financial Literacy Improves Financial Well-Being

Living as an adult often comes with many financial problems. From managing money to cover daily necessities and life improvements,…

2 months ago

How to Connect With Nature for Better Health

In today’s fast-paced, tech-heavy world, many people feel an increasing sense of disconnection from others, from themselves, and most notably,…

2 months ago

Why Lying is Bad for Your Health and Well-Being

Everyone has lied at some point. It could be a little white lie to spare someone’s feelings or even exaggerating…

3 months ago

Embracing Discomfort to Grow

Growth requires exploring the unknown. Taking this leap of faith is daunting due to the risks, discomfort, and fear of…

3 months ago

How to Make Your House a Sanctuary

It's easy to feel overburdened by the commotion of modern living. Long workdays, social engagements, and continuous noise can exhaust…

4 months ago

How Flow State Improves Life Satisfaction and Well-Being

In today’s fast-paced world, an increasing number of people find it difficult to fully embrace the present moment. They search…

4 months ago

Bottling Up Your Emotions is More Damaging, Here’s Why

How many times have you found yourself in tense situations, holding back tears or biting your tongue to prevent yourself…

5 months ago

How Acts of Kindness Improve Mental Health

Kindness is a simple yet powerful act. You can extend it by doing something as simple as holding the door…

5 months ago