Doing Well

Adam Rosensweig: Emotional Intelligence and Adaptive Emotion Regulation | Doing Well #5

Have you ever been overwhelmed by your emotions? When this happens, it leads to counter-productivity, affecting your concentration and ability…

2 years ago

Jocelyn Brewer: Fostering Digital Well-being in a Tech-Saturated World | Doing Well #4

As the world faced COVID-19, employers and employees had to make several adjustments to cope. Organizations switching to the work-from-home…

2 years ago

Kit Kline: Nature-based Therapy | Doing Well #3

Did you know that nature-based therapy is associated with several benefits? Through this podcast episode with Kit Kline, you will…

2 years ago

Marc Brackett: How to Understand Self-Compassion Right and Gain It More Through Emotional Intelligence | Doing Well #2

When one experiences a fallback, one tends to either become defensive and blame others or berate yourself. None of which…

2 years ago

Dr. Gavin R. Slemp: The Relationship Between Work Motivation and Wellbeing | Doing Well #1

If you've been experiencing loss of motivation at work lately, this podcast is for you. This episode will look into…

2 years ago