Biases are insidiously invisible. People often overlook how they cloud their decision-making and perception of the world until they are…
In this episode, Lu Ngo and Paul Napper tackle the concepts of well-being, autonomy, and agency, aiming to address the…
Modern lifestyles often prioritize productivity and achievement over inner peace and emotional well-being, leaving individuals feeling unfulfilled and disconnected. Practicing…
In the podcast, Abigail discusses exercise's impact on the body and mind. She explains that physical activity can release neurotransmitters…
Balancing the need to present yourself professionally online with the risks to your well-being is challenging. Together with Dr. Peter…
In this episode, Dr. Steven M. Sultanoff, a clinical psychologist and expert in therapeutic humor, explores the healing power of…
With so many distractions and stress, finding peace and happiness can seem impossible in today's society. However, nestled within the…
The podcast episode features host Lu Ngo and guest Aditi Kutty who used to host "Personal Science" and "Relationship Science,"…
The universal love of learning is a powerful force that propels you to new heights of knowledge and achievement. Yet,…
Emotional well-being is frequently compromised as individuals grapple with the demands of a fast-paced and stressful lifestyle. Using these practical…