Doing Well

Robyn Katz: The Key Role of Community Connectedness to Collective Well-being | Doing Well #51

Are you ready to explore the complexities of well-being? Uncover the meaning of community connectedness, common misconceptions about well-being, and…

7 months ago

Marie McLeod: The Neuroscience of Personal Growth | Doing Well #50

The episode features Marie McLeod, the director of well-being innovation and a positive psychotherapist, discussing the neuroscience of personal growth.…

7 months ago

Smriti Tandon: Creating Well-being – The Role of Living Spaces | Doing Well #49

In the quest to enhance well-being, the role of living spaces and lifestyle choices becomes paramount. Your surroundings, community interactions,…

8 months ago

Carrie Jane Knowles: The Concept of Stealing Time | Doing Well #48

When surrounded by the hustle and bustle of 'the grind,' people forget to take a few moments and get in…

8 months ago

Bita Riazati: How Personal Growth Contributes to Better Well-being | Doing Well #47

In this episode, Bita Riazati delves into the nuances of the human psyche, exploring concepts such as the "I," the…

9 months ago

Dr. Gregg Henriques: CALM-MO – An Integrative Approach to Mindfulness | Doing Well #46

The episode explores key aspects of being mindful, including increasing awareness, acceptance, and meditative mindfulness practices such as focused breathing…

9 months ago

Dr. Melissa Green: Harnessing Physical Activity to Achieve Emotional Wellness | Doing Well #45

Get ready to examine the intricate link between emotional wellness and overall well-being. Join host Lu Ngo and Dr. Melissa…

10 months ago

Loretta Graziano Breuning, Ph.D.: Genuine Teamwork – Empowering Well-being | Doing Well #44

In this episode, host Lu Ngo is joined by Dr. Loretta Graziano Breuning as they explore the connection between chemical…

10 months ago

Dr. Jessie Chua, Psy.D.: New Year, True You – Embracing Self-Acceptance | Doing Well #43

As the new year begins, many people struggle with accepting themselves and focusing on mental well-being. But could this year…

11 months ago

Nikki Valentini: Feasting for the Holidays – Embracing a Healthy Diet | Doing Well #42

The holiday season is traditionally associated with indulgence in food and activity, which can be challenging for people on a…

11 months ago