Self-improvement Atlas

Daniel Thompson, B.Ec & Com, M. App Fin: Retirement Planning | Self-improvement Atlas #17

Many people ask when they should start thinking about retirement planning. Should you wait till you're 50, or may you…

2 years ago

Ushta Davar Canteenwalla, MS, LCGC: Genetic Testing & Personal Genomics | Self-improvement Atlas #16

Are you curious about genetic testing and its accuracy? This episode offers you alternative ways to explore personality traits beyond…

2 years ago

Elizabeth Varga: How Genetics Affect Personality? | Self-improvement Atlas #15

Have you ever pondered on how a personality takes shape? It turns out that genetics may have a role in…

2 years ago

Stuart Sidle, Ph.D: Democratic vs Autocratic Leadership | Self-improvement Atlas #13

In today's fast-paced and ever-evolving world, leaders find themselves at a crossroads, contemplating the defining traits of democratic and autocratic…

2 years ago

Dr. Jonathan Schooler: Aging Brain and Memory Loss | Self-improvement Atlas #12

Aging is a natural process. However, it has also been described as the primary risk factor for neurological diseases such…

2 years ago

Sean P.A. Drummond, Ph.D: Sleep Disorders, Brain, and Mental Health | Self-improvement Atlas #11

Sleep as a topic, alongside its impact on people’s well-being and personal productivity, is one of the most widely discussed…

2 years ago

Dianne Masri: How to Move Past Mental Fears When Using Social Media | Self-improvement Atlas #10

For most people, the use of social media has become part of their everyday routine. Not only is it used…

2 years ago

Tamara Caswell: Understanding Our Romantic Partner’s Red Flags | Self-improvement Atlas #8

Having a connection and feeling loved by your partner is essential for any relationship. But some relationships aren't good for…

2 years ago

Ryan Marinelli: How Exercise Influences Our Mental Health | Self-improvement Atlas #6

Exercise is important for people's well-being. Those who exercise regularly have better mental and emotional health.  Since exercising helps reduce…

2 years ago

Dr. Mark Williams: Intelligence and Personality | Self-improvement Atlas #7

Are you wondering how you should train yourself to be intelligent and improve brain performance and personal development? In this…

2 years ago