Self-improvement Atlas

Karen Knight: The Transformative Power of Volunteering | Self-improvement Atlas #46

Are you ready to explore unconventional volunteering opportunities beyond traditional choices? If you have ever questioned whether volunteering is right…

1 year ago

Kailey Breyer: The Impact of Social Media on Body Image Perception | Self-improvement Atlas #44

In today's social media-driven society, where filters and celebrity culture reign supreme, it's easy to feel overwhelmed by unrealistic beauty…

1 year ago

Jen Fajardo: New Year’s Financial Wellness — An Insurance Action Plan | Self-improvement Atlas #43

Many people struggle to negotiate the difficulties of financial wellness in the context of widespread financial insecurity. This holistic approach…

1 year ago

Brandy Stayman: Holiday Nutrition — Elevating Self-Esteem | Self-improvement Atlas #42

Do you want to explore healthier alternatives to comfort eating during times of stress and emotional challenges? This episode sheds…

1 year ago

Steph Bursill: Art’s Impact on Identity — Shaping Who We Are | Self-improvement Atlas #41

The episode focuses on the impact of art on personal development and self-expression. It explores how art can be an…

1 year ago

Dr. Bill Chopik: The Power of Vulnerability in Close Friendships | Self-improvement Atlas #40

There is a great amount of research describing close human relationships – friendships – and how central they are to…

1 year ago

Krysta Kors: Media’s Impact on Body Image and Personal Development | Self-improvement Atlas #39

In this episode, Host Marie Stella and Krysta Kors tackle the concept of body image and its impact on self-esteem.…

1 year ago

Mya Le: How Clothing Affects Our Mood and Confidence | Self-improvement Atlas #35

Clothing can be a form of self-empowerment and a means to convey one's personal story. The conversation between Marie Stella…

1 year ago

Dr. John-Paul Monck: Financial Independence through Banking Products | Self-improvement Atlas #38

Many individuals struggle with financial stress, negatively affecting their overall well-being and hindering personal growth. Understanding the different banking products…

1 year ago

Melanie Scott: Developing Patience and Empathy Through Pet Training | Self-improvement Atlas #37

In this episode of Self-improvement Atlas, host Marie Stella Quek interviews Melanie Scott, an experienced dog trainer and the founder…

2 years ago