Self-improvement Atlas

Anthony Hartcher: The Impact of Proper Nutrition on Mental Health | Self-Improvement Atlas #53

In this episode, you will learn the fascinating intersection of nutrition, gut health, and brain function with renowned nutritionist and…

6 months ago

Monica Kalra: Breaking Taboos — Navigating Divorce and Cultural Stigma | Self-Improvement Atlas #52

In this episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by Monica Kalra. They…

7 months ago

Utkarsh Narang: A Purposeful Journey to Meaningful Careers | Self-Improvement Atlas #51

This episode explores the true meaning of work and how individuals can discover careers that genuinely resonate with their values.…

7 months ago

Deborah Heiser: Retire with a Purpose — Finding Enlightenment After Work | Self-Improvement Atlas #50

Retirement often conjures up images of financial security and leisurely days, yet there's a broader spectrum to consider for a…

8 months ago

Dr. Gia Marson: Intuitive Eating for a Healthy Food Bond | Self-Improvement Atlas #49

Establishing a positive connection with food involves multiple attempts and adjustments, which can sometimes seem repetitive, mainly due to the…

8 months ago

Rebecca Fraser-Thill: Psychology and Design of Work | Self-Improvement Atlas #48

Many find it challenging to grasp the psychology behind design thinking and its connection to finding meaningful work. But, engaging…

9 months ago

Victoria Shaw, AAA: Collecting Art For A Connected Community | Self-improvement Atlas #47

This episode of the podcast revolves around the topic of art collecting and its role in connecting with people. Victoria…

9 months ago

Karen Knight: The Transformative Power of Volunteering | Self-improvement Atlas #46

Are you ready to explore unconventional volunteering opportunities beyond traditional choices? If you have ever questioned whether volunteering is right…

9 months ago

Kailey Breyer: The Impact of Social Media on Body Image Perception | Self-improvement Atlas #44

In today's social media-driven society, where filters and celebrity culture reign supreme, it's easy to feel overwhelmed by unrealistic beauty…

10 months ago

Jen Fajardo: New Year’s Financial Wellness — An Insurance Action Plan | Self-improvement Atlas #43

Many people struggle to negotiate the difficulties of financial wellness in the context of widespread financial insecurity. This holistic approach…

11 months ago