Bouncing Back

Ashton Applewhite: Fighting Double Discrimination of Ageism and Sexism | Bouncing Back #25

Are you familiar with feeling treated unfairly because of your age or gender? Have you ever found yourself in situations…

2 years ago

Riana Milne, LMHC: Relationship Trauma: Can I Rebuild Myself Again? | Bouncing Back #24

In this episode, Riana shares valuable insights and strategies to address the enduring effects of relationship trauma from childhood or…

2 years ago

Irena Grigorian: How to Improve Self-Esteem & Enhance Personal Resilience | Bouncing Back #23

Through engaging discussions and expert insights, the episode explores how people can empower themselves, discover their full potential, and cultivate…

2 years ago

Chelsey Perkins: The Role of the Community in Coping with Geophysical Hazards | Bouncing Back #22

This episode explores the crucial role of community engagement in building resilience when facing natural disasters such as earthquakes, tsunamis,…

2 years ago

Jessica Chu: How to Avoid the Corrosive Effect of Anger | Bouncing Back #21

Anger, often stigmatized among emotions, is a powerful force that can make us feel like a volcano ready to erupt;…

2 years ago

Benjamin Shields: Boundary Management: How to Transform Pleasing Personality | Bouncing Back #19

Setting boundaries is more than just saying "no." It is also crucial for self-care and forming positive relationships. So, if…

2 years ago

Aditi Kutty: Self-esteem: How self-love culture affects self-esteem | Bouncing Back #16

Did you know that healthy self-esteem significantly impacts how you view yourself and your self-image? It's a proven fact -…

2 years ago

Dr. Janis L. Whitlock: Finding Strength to Live | Bouncing Back #15

Life presents its fair share of challenges, testing resilience along the way. Join Lu Ngo in an engaging conversation with…

2 years ago

Dr. Jodi Richardson: Learn Ways to Live Well With Anxiety | Bouncing Back #14

Living with anxiety can be a tough journey, causing worry, unease, and a constant state of nervousness that can disrupt…

2 years ago

Dr. Margret Rueffler: Growing Out From Existential Crisis as a Human Being | Bouncing Back #12

If you've ever questioned your life purpose or contemplated the meaning of your existence, know that you're not alone. This…

2 years ago