Bouncing Back

Penny Dillon: Nutritional Food to Boost Mood and Resilience | Bouncing Back #35

Did you know that stress can test your resilience and that the food you eat can make or break your…

2 years ago

Ghassani Swaryandini: How Cognitive Appraisal and Bias Shape Our Decision-Making | Bouncing Back #27

Making bad choices can cause a lot of regret and unhappiness in life. Find out how cognitive bias affects your…

2 years ago

Ghassani Swaryandini: Autonomy’s Role in Help-seeking: From Hesitation to Action | Bouncing Back #34

This podcast covers various aspects related to autonomy and help-seeking behavior. The guest, Ghassani Swaryandini, delves into the significance of…

2 years ago

Gabriela Georges MC-ACP: Exploring the Unexpected Sources of Grief | Bouncing Back #33

Life can throw unexpected sources of grief your way when you least expect them. It's not always about losing someone…

2 years ago

Marie Stella Quek: Cultivating Growth and Resilience after Toxic Relationships | Bouncing Back #32

The podcast episode features Marie Stella Quek and host Joahanna Wickramaratne discussing cultivating growth and resilience after toxic relationships. They…

2 years ago

Sleiman “Slayman” Abou-Hamdan: How Life Purpose Enhances Resilience | Bouncing Back #31

Feeling overwhelmed and disconnected from your true self due to personal struggles and societal pressures amidst adversity must be exhausting.…

2 years ago

Holly Jade: Navigating the Complexities of Emotional Blindness in Relationships | Bouncing Back #30

Emotional blindness in relationships can stem from the lingering effects of childhood trauma and dysfunctional parenting, creating challenges in emotional…

2 years ago

Gabriella Joustra: How Perseverance Fuels Resilience in Difficult Times | Bouncing Back #29

Do you struggle with navigating challenges and adversities in your life? Gabriella Joustra shares the interplay between perseverance and resilience…

2 years ago

Kathleen Someah: Strengthening the Sense of Self to Cope with Eating Disorders | Bouncing Back #28

People suffering from eating disorders often feel like they don’t know what is going on with them, making it hard…

2 years ago

Joahanna Wickramaratne: Host Introduction | Bouncing Back #26

This episode of Bouncing Back introduces its newest host, Joahanna Wickramaratne. Hosted by Gabriella Joustra, this engaging and thoughtful episode…

2 years ago