It’s normal for work to have some measure of stress, but for some, this occupational stress can be crippling –…
This episode delves into the essence of acceptance. Dr. Julia Nicholls and host Joahanna Wickramaratne discuss the intricate balance between…
The episode explores the relationship between childhood trauma and substance abuse. Learn how trauma affects a person's likelihood of developing…
People experiencing trauma are often overwhelmed by the problem, to the point that they feel that their trauma is their…
In this episode, host Joahanna Wickramaratne aims to explore the world of alternative medicine. Joining her is Jennifer Chesak, a…
Menopause is often stigmatized and misunderstood, leading to feelings of shame, embarrassment, and isolation among women going through this natural…
The podcast discusses embodied self-awareness therapy and how it helps build resilience. It explores the connection between the body and…
Did you know that stress can test your resilience and that the food you eat can make or break your…
Making bad choices can cause a lot of regret and unhappiness in life. Find out how cognitive bias affects your…
This podcast covers various aspects related to autonomy and help-seeking behavior. The guest, Ghassani Swaryandini, delves into the significance of…