Bouncing Back

Nina Olofsson: Navigating Career Frustration to Unleash Your Purpose | Bouncing Back #42

It’s normal for work to have some measure of stress, but for some, this occupational stress can be crippling –…

12 months ago

Dr. Julia Nicholls: Finding Strength in Acceptance — Letting Go & Moving Forward | Bouncing Back #41

This episode delves into the essence of acceptance. Dr. Julia Nicholls and host Joahanna Wickramaratne discuss the intricate balance between…

1 year ago

Silvia Violante: Trauma and Addiction — Trauma’s Impact on Substance Abuse | Bouncing Back #40

The episode explores the relationship between childhood trauma and substance abuse. Learn how trauma affects a person's likelihood of developing…

1 year ago

Dr. Georgiana Cameron: Trauma-Informed Self-Care | Bouncing Back #39

People experiencing trauma are often overwhelmed by the problem, to the point that they feel that their trauma is their…

1 year ago

Jennifer Chesak, MSJ: The Healing Power of Psilocybin in Depressive Disorders | Bouncing Back #38

In this episode, host Joahanna Wickramaratne aims to explore the world of alternative medicine. Joining her is Jennifer Chesak, a…

1 year ago

Dr. Carmen Brown: Demystifying Menopause — Understanding the Transition | Bouncing Back #37

Menopause is often stigmatized and misunderstood, leading to feelings of shame, embarrassment, and isolation among women going through this natural…

1 year ago

Alan Fogel, Ph.D.: Body-Mind Connection — Embodied Self-Awareness and Resilience | Bouncing Back #36

The podcast discusses embodied self-awareness therapy and how it helps build resilience. It explores the connection between the body and…

1 year ago

Penny Dillon: Nutritional Food to Boost Mood and Resilience | Bouncing Back #35

Did you know that stress can test your resilience and that the food you eat can make or break your…

1 year ago

Ghassani Swaryandini: How Cognitive Appraisal and Bias Shape Our Decision-Making | Bouncing Back #27

Making bad choices can cause a lot of regret and unhappiness in life. Find out how cognitive bias affects your…

1 year ago

Ghassani Swaryandini: Autonomy’s Role in Help-seeking: From Hesitation to Action | Bouncing Back #34

This podcast covers various aspects related to autonomy and help-seeking behavior. The guest, Ghassani Swaryandini, delves into the significance of…

1 year ago