Articles – Personal

Best Practices on Improving Your Mental Health

Mental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality…

2 years ago

Uncovering The Longevity Secrets of SuperAgers

Have you ever met a person who looks like they're in their 70s or 80s, but is still so bright…

2 years ago

Myths and Misconceptions in Physical Health

You might have heard of some physical health misconceptions at least once. For instance, you may be familiar with the…

2 years ago

Exploring the Complexities of Body Dysmorphic Disorder

A famous actress who starred in Riverdale, Lily Reinhart once opened up about her discomfort with her body. She stated…

2 years ago

Daily Meditations for Anxiety

Stress and anxiety are two terms that today’s society uses interchangeably. These two psychological issues are common, from acute to…

2 years ago

Low-Maintenance Friendship is Not a Myth

When you were a child and freshly entered school, you may remember how great it was to make friends. During…

2 years ago

The Perks of Having a Balanced Diet

Have you ever heard that to be healthy, we need to stop eating certain foods? Or maybe allot time reading…

2 years ago

Foods That Keep Your Brain Healthy

The human brain is one of the body’s most vital organs and is the central unit that controls everything. The…

2 years ago

Can Physical Exercise Strengthen Your Brain?

You may have heard that physical exercise boosts body mobility, strengthens muscles, enhances longevity, and even makes someone happier. If…

2 years ago

Discovering the Message in Each Emotion

“But feelings can't be ignored, no matter how unjust or ungrateful they seem.” — Anne Frank  Imagine living without emotions.…

2 years ago