Imagine a world where everyone, including their flaws, is accepted for who they are. A world where people are not…
One of the most misunderstood groups of mental health conditions is eating disorders. Eating disorders are defined as eating behaviors…
Intermittent fasting has been on the rise for a variety of reasons. People on social media often suggest it by…
A global overview by the United Nations Office on Drugs and Crime (UNODC) reported that a significant proportion of the…
Anger is one of many powerful emotions. Like a double-edged sword, anger can be considered both a positive and negative…
Anxiety is a feeling of worry, nervousness, and uneasiness. It is a normal emotional reaction to stressful events such as…
Having 24 hours a day seems to be more than enough to do a lot of activities, especially with the…
Motivation refers to the magnitude and direction of behavior on choices people make and the degree of effort they will…
Tending to other people's needs due to illness, injury or disability requires a caregiver to be available throughout the day.…
Boundaries are a way to take care of yourself by helping you assert what is part of you and what…