The digital world is constantly changing and has become integral to one's daily routines. However, this has given rise to…
Two hunters are out in the woods when one of them collapses. He doesn't seem to be breathing, and his…
In today's fast-paced society, self-doubt and shame can be challenging adversaries that impact one’s mental health. To improve your well-being,…
Imagine the immune system as a team of superheroes, each member of the system possessing unique powers to protect the…
Resilience is important for mental health as it helps you adapt and bounce back from tough times like stress, challenges,…
Have you ever felt stressed, anxious, or depressed and wished you had a way to express and cope with your…
Imagine a world where everyone, including their flaws, is accepted for who they are. A world where people are not…
One of the most misunderstood groups of mental health conditions is eating disorders. Eating disorders are defined as eating behaviors…
Intermittent fasting has been on the rise for a variety of reasons. People on social media often suggest it by…
A global overview by the United Nations Office on Drugs and Crime (UNODC) reported that a significant proportion of the…