Articles – Personal resilience

How the Vicious Debt Cycle Affects Mental Health and Stability

A debt is not just a financial problem. It’s also a psychological one, as it negatively influences your decision-making and…

3 weeks ago

Understanding and Overcoming Nomophobia

Imagine leaving your house in such a hurry that you left your phone at home. Panic sets in, your heart…

1 month ago

The Hidden Health Costs of Digital Fatigue

In today’s hyper-connected world, it’s almost impossible to escape the constant pull of screens.  Screen time has become a daily…

2 months ago

Understanding the Various Causes of Eating Disorders Beyond Body Image

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be considered professional…

3 months ago

How a Digital Detox Will Help You Live a Better Life

Nowadays, constant screen time has become a way of life. While it keeps people connected and productive, it wastes time…

3 months ago

How to Overcome Miscommunication Through Resilience

Most likely, you have more often than you would have wished miscommunication. Perhaps you left the other person offended by…

4 months ago

How Social Media is Affecting Body Image, and How Women Can Overcome It

“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be…

5 months ago

A Scientific Guide to Aging Well

Aging is a natural part of life but often comes with fears and uncertainties. You may worry about losing freedom,…

5 months ago

Building Resilience Against the Psychological Impact of Cybercrime

Over the past years, technology has evolved beyond our measures, kicking off the digital age. Unfortunately, crime has also evolved…

6 months ago

Can Social Media be a Tool for Authentic Self-Expression?

In today's digital age, social media is an important medium for communication, connection, and creation. However, it is sometimes called…

7 months ago