Articles – Longevity

How the Health Effects of Food Additives Sabotage Cognitive Longevity

In the modern world, the nutritional value of food is often secondary to convenience, and food additives are impossible to…

3 days ago

The Health Effects of Smoking, and How it Shortens Your Lifespan

Smoking is dangerous, yet millions still light up each day. This is not just a bad habit, but an actively…

3 weeks ago

History of Longevity

Since the dawn of time, people of all cultures have sought to immortalize themselves and cheat death. From mystical elixirs…

1 month ago

How Exposure to Nature Reduces Anxiety and Depression

You may find yourself increasingly searching for effective natural solutions to support your mental well-being. Exposure to nature offers you…

2 months ago

How to Improve Ear Health for Balance and Coordination

Many people don’t think about their ear health until they experience dizziness, unsteadiness, or hearing loss. Yet, the inner ear…

3 months ago

How to Garden for Healthy Aging

As you get older, staying healthy becomes more than just adding years to your life. It's about adding life to…

4 months ago

How Ultra-Processed Foods Harm Gut Health and Longevity

Due to their convenience and irresistible flavors, ultra-processed foods have become a staple in modern diets. But growing health concerns…

5 months ago

Flossing Best Practices: Options for Chemical-Free Dental Floss

When it comes to healthy daily habits for oral health, flossing is one of the first things that any dentist…

6 months ago

30 Science-Backed Healthy Aging Tips to Stay Sharp and Connected for a Longer Life

As you age, you start to experience issues that affect your body, mind, and overall quality of life. Many adults…

6 months ago

The Dangers of Secondhand Smoke and How to Avoid Them

Many people are exposed to secondhand smoke without even realizing it at home, in public places, or just by being…

7 months ago