Self-regulation is the ability to understand feelings and thoughts. In this podcast episode, you will learn more about self-regulation and how this supports resilience.
Cara Dinley is a movement and body voice specialist, graduating from the University of Melbourne with First Class Honors in a Masters of Directing for Performance. Also, she gained certification in Havening Techniques from the Psychosensory Academy, UK.
For the last 20 years, Cara has been using mind-body modalities to help clients, one-on-one and in groups, to develop the relationship between their bodies and minds.
In this podcast episode hosted by Tia Harmer, Cara discussed what self-regulation is. She stated that the most important part of self-regulation is being aware of the mind-body system in response to one specific emotion. She said that a person should notice the slightest change in his mind-body system, such as when the heart beats faster, the body temperature increases, and many more. And if you can be aware of that, the next thing you should do is move forward into any activities, places, or environments that will help you relax.
Cara also recommended using the “Havening Technique,” which is based on the Emotional Freedom Technique (EFT), where you tap every part of your body, such as your face, shoulder, etc., slowly and gently.
Additionally, Cara shared some other practices that helped her self-regulate, including meditation, exercising gently, having a sleep schedule, taking care of light exposure, and being aware of how much she uses the screen within a day. And for people experiencing chronic trauma, she recommended consulting with a certified practitioner first to know what approach should be taken first.
There are many ways to self-regulate; one is to be aware of your mind. Being aware helps you take the time to think things through.
Be the first to see our next episode. Follow us on social media to stay updated:
You can also subscribe and listen to the show on your preferred podcasting platforms:
Long-term relationships can easily kill passion. The excitement of a new relationship slowly wears off…
Human relationships tend to get messy in all sorts of forms, but one notorious way…
Ever find yourself standing in front of the fridge after a long, exhausting day, wishing…
Have you ever seen a cooking show or YouTube video? Have you ever observed that…
Carbohydrates often get a bad rap because they create confusion. Many parents ask, "Are carbs…
Newlyweds are the happiest. You’re finally married to your chosen one. You get to live…