Work in Progress

Bruce Tulgan: Achieving Productivity through Fatigue Management | Work in Progress #14

Feeling exhausted and stressed from work pressure is common, which can impact productivity. That’s why finding effective ways to manage fatigue and increase productivity is crucial.

Meet Bruce Tulgan

Bruce Tulgan is a prominent figure in business and productivity and a best-selling author with several books on these topics. Bruce is the Founder and CEO of RainmakerThinking, Inc., a respected management research and training firm, and RainmakerLearning, an innovative online training resource. 

Bruce also lectures at Yale’s Grad School of Management and contributes to prestigious publications as a thought leader.

About the episode

In this episode hosted by Tia Harmer, Bruce discusses the various aspects of productivity and well-being. He explained that multitasking and constantly switching tasks are common mistakes that hurt our productivity and cause fatigue.

Bruce also discussed the challenges of refusing requests and stressed the need for self-care, effective communication, and prioritization to manage exhaustion. He emphasized the role of managers in promoting work-life balance. He also addressed the misconception that age and experience increase fatigue. 

Lastly, Bruce advised combatting fatigue, broadening one’s definition of success, and prioritizing self-care, mental well-being, and physical health.

In conclusion

To be productive, focus on one task at a time. Take care of yourself to avoid exhaustion. Form connections, take breaks, and think beyond just work. Don’t feel guilty for pioritizing work-life balance.

Be the first to see our next episode. Follow us on social media to stay updated:

YouTube

Facebook

Instagram

Twitter

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts

Spotify

Amazon

iHeart Radio

Podbean

PlayerFM

Podchaser

Google Podcast

Badr Salah

Recent Posts

Why Lying is Bad for Your Health and Well-Being

Everyone has lied at some point. It could be a little white lie to spare…

2 days ago

Understanding and Overcoming Nomophobia

Imagine leaving your house in such a hurry that you left your phone at home.…

4 days ago

Your Guide to Planning Your Day During Commute

Globally, people spend an average of 40 minutes one way to commute each day, according…

1 week ago

Organizing for ADHD Using Visual Organization Hacks

You walk into your home, determined to tidy up, but as soon as you put…

1 week ago

A Parent’s Guide to Navigating Teenage Mood Swings with Understanding

Parents, have you ever experienced a moment when your teenager appeared very happy one minute…

1 week ago

How to Share Caregiving Responsibilities for Aging Parents with Siblings

One way to show love to your parents who cared for you as a kid…

2 weeks ago