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Sania Aziz, Author at Insights

Sania Aziz

Three Ways To Boost Your Self-Esteem

It's easy for people to fall into the traps of low self-esteem in a world where likes, shares, and virtual…

3 years ago

Eating Disorders: How and Why They Develop and How to Manage Them

One of the most misunderstood groups of mental health conditions is eating disorders. Eating disorders are defined as eating behaviors…

3 years ago

Three Ways to Keep Motivated in Achieving Goals

Motivation refers to the magnitude and direction of behavior on choices people make and the degree of effort they will…

4 years ago

How to Avoid Social Comparison on Social Media?

At one point in their life, people compare themselves to things like wealth, success, and looks with others, especially with…

4 years ago