Sania Aziz

Three Ways To Boost Your Self-Esteem

It's easy for people to fall into the traps of low self-esteem in a world where likes, shares, and virtual…

8 months ago

Eating Disorders: How and Why They Develop and How to Manage Them

One of the most misunderstood groups of mental health conditions is eating disorders. Eating disorders are defined as eating behaviors…

12 months ago

Three Ways to Keep Motivated in Achieving Goals

Motivation refers to the magnitude and direction of behavior on choices people make and the degree of effort they will…

1 year ago

How to Avoid Social Comparison on Social Media?

At one point in their life, people compare themselves to things like wealth, success, and looks with others, especially with…

1 year ago