Sania Aziz

Three Ways To Boost Your Self-Esteem

It's easy for people to fall into the traps of low self-esteem in a world where likes, shares, and virtual…

1 year ago

Eating Disorders: How and Why They Develop and How to Manage Them

One of the most misunderstood groups of mental health conditions is eating disorders. Eating disorders are defined as eating behaviors…

1 year ago

Three Ways to Keep Motivated in Achieving Goals

Motivation refers to the magnitude and direction of behavior on choices people make and the degree of effort they will…

2 years ago

How to Avoid Social Comparison on Social Media?

At one point in their life, people compare themselves to things like wealth, success, and looks with others, especially with…

2 years ago