Rida Arif

Overcoming Negative Body Image in a Judgmental Society

Today’s society portrays narrow and unrealistic beauty ideals, especially on social media. Because of this, many people struggle with body…

1 month ago

Navigating Modern Friendships by Balancing Connectivity and Authenticity

Are we truly more connected than ever in today’s digital world? Unlikely. Nowadays, navigating modern friendships ironically seems more challenging.…

3 months ago

The Value of Effective Communication in Shared Living: The Strategies for Conflict Resolution and Harmony

With rent prices skyrocketing and living expenses becoming increasingly unaffordable, more and more people are opting for co-living. Living in…

7 months ago

Harnessing Meditation for Personal Development

Meditation is a timeless refuge — an oasis where self-discovery and personal transformation take center stage in the hustle and…

8 months ago

From Inner Critic to Inner Coach: Overcoming Negative Self-Talk and Unlocking Personal Growth

How do you talk to yourself when you face a challenge? If you are harsh, judgmental, or pessimistic when addressing…

8 months ago

Early Birds vs. Night Owls: Unveiling the Lifelong Impact of Your Lifestyle Choice

For years, people have asked the age-old question: night owl or early bird — which is better? Each group thinks…

11 months ago

Unlocking Your Full Potential: Harnessing the Power of MBTI to Transform Your Life

Ever wondered how your personality influences your success in personal relationships, career choices, and even your sleep patterns? The Myers-Briggs…

12 months ago