Rida Arif

Overcoming Negative Body Image in a Judgmental Society

Today’s society portrays narrow and unrealistic beauty ideals, especially on social media. Because of this, many people struggle with body…

8 months ago

Navigating Modern Friendships by Balancing Connectivity and Authenticity

Are we truly more connected than ever in today’s digital world? Unlikely. Nowadays, navigating modern friendships ironically seems more challenging.…

10 months ago

The Value of Effective Communication in Shared Living: The Strategies for Conflict Resolution and Harmony

With rent prices skyrocketing and living expenses becoming increasingly unaffordable, more and more people are opting for co-living. Living in…

1 year ago

Harnessing Meditation for Personal Development

Meditation is a timeless refuge — an oasis where self-discovery and personal transformation take center stage in the hustle and…

1 year ago

From Inner Critic to Inner Coach: Overcoming Negative Self-Talk and Unlocking Personal Growth

How do you talk to yourself when you face a challenge? If you are harsh, judgmental, or pessimistic when addressing…

1 year ago

Early Birds vs. Night Owls: Unveiling the Lifelong Impact of Your Lifestyle Choice

For years, people have asked the age-old question: night owl or early bird — which is better? Each group thinks…

1 year ago

Unlocking Your Full Potential: Harnessing the Power of MBTI to Transform Your Life

Ever wondered how your personality influences your success in personal relationships, career choices, and even your sleep patterns? The Myers-Briggs…

1 year ago