Naila Akram

How to be Happy at Work: Your Guide to Professional Happiness

Do you love your job? If you're like most people, you probably don’t. For many, work is seen as a…

1 month ago

Building Empowered Sexual Connections Through Consent and Respect

Consent is important for any relationship, but it has many nuances. For example, it can be given both verbally and…

2 months ago

How Healthy Financial Habits Foster Financial Well-Being

Maintaining healthy financial habits is important, as your personal financial issues will help you achieve your life goals. Nevertheless, many…

5 months ago

Exploring the Link Between Physical Recreation and Mental Well-Being

Physical recreation protects against life's rigors by fostering positive emotions linked to personal fulfillment and mental well-being. It emphasizes enjoyment…

6 months ago

Communication in Relationships and Their Impact on Mental Health

Communication in relationships is crucial for your well-being, mental health, and overall life satisfaction. It goes beyond just sharing thoughts;…

8 months ago

Nourishing from Within: A Scientific Guide to Mindful Nutrition

A balanced, nutritious, and healthy diet is a significant aspect of one’s life that helps sustain both physical and mental…

9 months ago