Islam Ashraf

Switching From Ultraprocessed Food to Heart-Healthy Eating With the DASH Diet

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be considered professional…

1 week ago

How to Garden for Healthy Aging

As you get older, staying healthy becomes more than just adding years to your life. It's about adding life to…

6 months ago

How Ultra-Processed Foods Harm Gut Health and Longevity

Due to their convenience and irresistible flavors, ultra-processed foods have become a staple in modern diets. But growing health concerns…

8 months ago

Flossing Best Practices: Options for Chemical-Free Dental Floss

When it comes to healthy daily habits for oral health, flossing is one of the first things that any dentist…

8 months ago

30 Science-Backed Healthy Aging Tips to Stay Sharp and Connected for a Longer Life

As you age, you start to experience issues that affect your body, mind, and overall quality of life. Many adults…

9 months ago