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Gayathry Sekhar, Author at Insights

Gayathry Sekhar

How to Stop Workplace Stress Before You Burnout

You're tired, but still push harder. You're irritated, but blame it on a bad day. You fail to focus but…

6 months ago

How Creative Coping Uses Music and Art for Mental Health

Are the constant pressures of work and daily life making you feel overwhelmed? In such an emotionally turbulent world, finding…

1 year ago

Understanding and Overcoming Nomophobia

Imagine leaving your house in such a hurry that you left your phone at home. Panic sets in, your heart…

1 year ago

Effects of Birth Order on Sibling Dynamics

It's always fun to be born with siblings, with their games and not-so-serious fights. But have you ever wondered why…

1 year ago