Aisyah Nisa

Grace Derocha: Navigating Product Choices — Organic vs. Non-Organic Options | On the House #48

Due to the many available food choices, deciding what to eat can feel overwhelming. Join Grace Derocha and Gabriella Joustra…

9 months ago

Strings of Empowerment: The Science of Autonomy and Well-Being

Have you ever felt like you're living on a loop steered by others' expectations? Do you struggle to make your…

9 months ago

Rebecca Fraser-Thill: Psychology and Design of Work | Self-Improvement Atlas #48

Many find it challenging to grasp the psychology behind design thinking and its connection to finding meaningful work. But, engaging…

9 months ago

Dr. Bronwyn Raykos: Mindful Eating and Binge Eating Recovery | Bouncing Back #47

Facing challenges with food relationships frequently results in binge eating and other eating disorders, impacting physical, mental, and emotional well-being.…

9 months ago

Bita Riazati: How Personal Growth Contributes to Better Well-being | Doing Well #47

In this episode, Bita Riazati delves into the nuances of the human psyche, exploring concepts such as the "I," the…

9 months ago

Allan N. Schwartz: Resentment — Unraveling Emotions and Mental Health Implications | Sero Boost #47

Lu Ngo and Allan N. Schwartz discuss the significance of addressing resentment, which can quietly damage well-being when left unchecked.…

9 months ago

Tristin Chiafullo: Mastering Laundry Room Organization for Optimal Fabric Care | Room by Room #47

Many individuals are grappling with the challenge of efficiently managing their living spaces, particularly when it involves organizing their laundry…

9 months ago

Dr. Anirudh Agrawal: Remote Productivity — Unleashed Mastering the Art of Work from Home | Work in Progress #47

Many folks are hopping on the remote work train these days because it offers such sweet flexibility! But, let's be…

9 months ago

Dr. Jessie Chua, Psy.D.: New Year, True You – Embracing Self-Acceptance | Doing Well #43

As the new year begins, many people struggle with accepting themselves and focusing on mental well-being. But could this year…

11 months ago

Relationship Anxiety: How to Overcome Fear and Have a Healthy Relationship

Being in a relationship with another person can be challenging, especially when it comes to relationship anxiety. Relationship anxiety is…

12 months ago