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Aishwarya Chitagudigi, Author at Insights

Aishwarya Chitagudigi

Curiosity and Anxiety: How Curiosity Can Ease the Anxious Mind

You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of self-doubt louder than reason; it…

6 months ago

Are You Addicted to Stress? Stress Addiction and How to Overcome It

Stress has become an integral part of everyday life. Some even consider it a motivator, an inspiration, or even a…

6 months ago

Why Healthy Conflict is Important for Lasting Relationships

The most sought-after hope for most couples is a relationship that is smooth sailing, filled with love and peace twenty-four-seven.…

6 months ago

Renting Out Your Home: A Beginner’s Ultimate Guide

You might have unused space in your home — a guest room that is rarely occupied, an unkempt basement filled…

10 months ago

How People Practice Gratitude in Different Cultures for Well-Being

Being grateful is a simple yet profound practice, expressed in unique ways around the world. From slurping soup in Japan…

1 year ago

Why Lying is Bad for Your Health and Well-Being

Everyone has lied at some point. It could be a little white lie to spare someone’s feelings or even exaggerating…

1 year ago

Embracing Discomfort to Grow

Growth requires exploring the unknown. Taking this leap of faith is daunting due to the risks, discomfort, and fear of…

1 year ago

Bottling Up Your Emotions is More Damaging, Here’s Why

How many times have you found yourself in tense situations, holding back tears or biting your tongue to prevent yourself…

1 year ago

How Acts of Kindness Improve Mental Health

Kindness is a simple yet powerful act. You can extend it by doing something as simple as holding the door…

2 years ago

The Power of Love in Building Resilience and Emotional Well-Being

Life is a rollercoaster, shifting from moments of joy to crises in the blink of an eye. Navigating these moments…

2 years ago