Aishwarya Chitagudigi

Why Lying is Bad for Your Health and Well-Being

Everyone has lied at some point. It could be a little white lie to spare someone’s feelings or even exaggerating…

1 month ago

Embracing Discomfort to Grow

Growth requires exploring the unknown. Taking this leap of faith is daunting due to the risks, discomfort, and fear of…

2 months ago

Bottling Up Your Emotions is More Damaging, Here’s Why

How many times have you found yourself in tense situations, holding back tears or biting your tongue to prevent yourself…

3 months ago

How Acts of Kindness Improve Mental Health

Kindness is a simple yet powerful act. You can extend it by doing something as simple as holding the door…

4 months ago

The Power of Love in Building Resilience and Emotional Well-Being

Life is a rollercoaster, shifting from moments of joy to crises in the blink of an eye. Navigating these moments…

5 months ago