In the podcast, Abigail discusses exercise’s impact on the body and mind. She explains that physical activity can release neurotransmitters such as endorphins, dopamine, and serotonin, which positively affect mood and help reduce stress.
Abigail holds a first degree in medical physiology. However, driven by her desire to combat the stigmatization of mental health in Nigeria, she diversified her expertise by pursuing Psychology four years after being certified as a physiologist.
She is the founder and lead therapist of Belwet Mind Clinic. She is passionate about bridging the mental health gap in Nigeria. She actively raises awareness through various channels, including social media platforms, where she shares posts, articles, and reels. She also conducts live sessions to educate and support individuals.
Abigail also works as the lead therapist of FriendnPal, a mental health AI chatbot. FriendnPal aims to provide affordable and accessible therapeutic services to individuals in Africa and beyond, allowing them to receive support from the comfort of their homes.
In this podcast, Abigail delves into the different types of exercise and their impact on neurotransmitter release. The most important part of choosing the most suitable type of exercise is based on individual factors. These factors include physical health, mental health, and personal preferences.
Abigail provides practical recommendations to help individuals start exercising:
The podcast highlights the strong connection between physical activity and mental health/well-being. While exercise releases feel-good chemicals in the brain, individual factors require tailoring workouts to ability and considering mental state. Small, consistent goals are best for developing a sustainable routine.
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